Legs bums & tums

Looking to sculpt your legs, bum, and tummy without the stress of high-impact exercises?

Then Legs, Bums & Tums is the perfect class for you! This targeted body conditioning workout focuses on toning and strengthening these key areas while promoting flexibility and mobility.

What to Expect:

• This class uses movements to target your legs, glutes (buttocks), and core.
• Legs, Bums & Tums incorporates stretches and mobility exercises to improve your range of motion and reduce muscle tension. This will help you move with greater ease and confidence in your daily life.
• By focusing on movements and proper form, this class helps combat joint stiffness and discomfort, allowing you to move more freely.
• This class is perfect for beginners, those returning to exercise after a break, or anyone who prefers a low-impact workout.
• Enjoy an encouraging environment where you can work at your own pace and celebrate your progress alongside others.

Benefits of Legs, Bums & Tums:

• Stronger and more toned legs, glutes, and core.
• Increased flexibility and range of motion.
• Reduced muscle tension and joint stiffness.
• Improved balance and stability.
• A gentle and effective way to improve your overall fitness.

Legs, Bums & Tums is Perfect For:

• Individuals of all fitness levels, including beginners and those returning to exercise.
• Anyone seeking a low-impact workout that delivers results.
• People who want to improve their flexibility and mobility.
• Those looking for a supportive and encouraging environment to reach their fitness goals.