Diamond Diva

Older Adults Personal Training

Ageing is a process that happens to all of us, but it shouldn't stop you from feeling and looking your best.

My Diamond Diva Personal Training programme is for women aged 60+.

Diva is the Latin word for goddess - and you should treat yourself like one, by investing in your wellbeing to help stay healthy, active and enjoy a good quality of life.

How does it work?

One to one personal training sessions start with a personal lifestyle assessment and postural analysis, resulting in a programme designed to your requirements that focuses on specific areas to achieve your health and fitness goals.

Working one to one allows me to observe you in detail whilst you are performing the exercises, giving you guidance to improve your technique and progress that much quicker than you would in a class.

Diamond Diva personal training can keep you motivated, with sessions to improve your strength, flexibility, balance, coordination and mobility.



Diamond Diva Personal Training is available for women over the age of 60.