Fitness Pilates
Small Group Training
New to Fitness Pilates?
Feel a bit lost in a large class?
My small group Fitness Pilates programme is the perfect solution!
Designed for a maximum of four participants, this 4-week programme offers a supportive and personalised environment where you can build your confidence, improve your fitness, and have fun!
Here's why my small group training is ideal for you!
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Perfect for beginners
I understand that starting a new exercise routine can be intimidating. My small group setting allows you to learn at your own pace with personalised attention.
Individual focus
Working with a maximum of four participants allows me to observe your form and make modifications to suit your needs. You'll receive valuable feedback to ensure you're performing exercises correctly to get the best results for you.
Motivation and accountability
Exercising with others can be a great motivator! Bond with other participants and hold each other accountable for reaching your fitness goals.
**Please note, each programme must have a minimum of two participants to run**
Before you start
When you book onto the 4-week programme, you will complete a personal lifestyle assessment. This helps me design a programme that caters to your individual needs and those of your group members.
The 4 week programme
- Week 1: Introduction to Fitness Pilates principles, basic core engagement, and beginner-friendly exercises.
- Week 2: Building on Week 1, we'll focus on strengthening your core, improving posture, and increasing flexibility.
- Week 3: We'll work on more advanced exercises, while developing your technique and building overall fitness.
- Week 4: The final week focuses on refining your skills, creating a personalised routine, and setting goals for continued progress.
Member only content!
Throughout the 4-week programme, you also have access to a membership dashboard full of information to support you throughout your Fitness Pilates journey.
Programme dates for 2025
February
Monday 3, 10, 17 and 24 February 2025.
7-8pm, Blaencwm Community Centre.
June/July
Monday 23/30 June and 7/14 July 2025.
7-8pm, Blaencwm Community Centre.
September
Monday 1, 8, 15 and 22 September 2025.
7-8pm, Blaencwm Community Centre.