Golden Girls
Small Group Training
Do you want to feel stronger and more flexible?
My small group Golden Girls programme is the perfect solution!
The Golden Girls is a supportive small group exercise programme designed specifically for women aged 60 and over. Designed for a maximum of four participants, this 4-week programme offers a supportive and personalised environment where you can build your confidence, improve your fitness, and have fun!
Here's why my small group training is ideal for you!
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Personalised attention
With a maximum of 4 participants, you'll receive individualised instruction and modifications to suit your fitness level.
Supportive environment
Feel comfortable and motivated working alongside other like-minded women.
Motivation and accountability
Exercising with others can be a great motivator! Bond with other participants and hold each other accountable for reaching your fitness goals.
**Please note, each programme must have a minimum of two participants to run**
Before you start
When you book onto the 4-week programme, you will complete a personal lifestyle assessment. This helps me design a programme that caters to your individual needs and those of your group members.
What to expect
My 4-week programme focuses on exercise routines that promote:
- Improved strength and balance: Build confidence and stability for everyday activities.
- Increased flexibility: Enhance your range of motion and reduce stiffness.
- Stress reduction: Promote relaxation and well-being in a supportive environment.
- Fun and laughter: I believe fitness can be enjoyable!
Each week's session will include a combination of:
- Low-impact cardio: Gentle exercises to improve heart health and stamina.
- Strength training: Build muscle strength for better balance and daily activities.
- Flexibility exercises: Enhance your range of motion and reduce aches and pains.
- Balance training: Improve stability and prevent falls.
- Relaxation techniques: Reduce stress and promote overall well-being.
Member only content!
Throughout the 4-week programme, you also have access to a membership dashboard full of information to support you throughout your Golden Girls journey.
Programme dates for 2025
March/April
Monday 17/24 March and 7/14 April 2025.
7-8pm, Blaencwm Community Centre.
July/August
Monday 21/28 July and 4/11 August 2025.
7-8pm, Blaencwm Community Centre.
2026
Dates to be confirmed.