Diamond Divas Older Adults Small Group Training

If you are new to exercise or prefer a more personalised approach to your workouts, small group training is a great choice. My Diamond Diva Small Group Training programme is for women aged 60+.

Diva is the Latin word for goddess. By combining a tailored programme with the camaraderie of a small group, you can treat yourself like the diva you deserve to be and benefit from staying active and social as you improve your health and wellbeing.

How does it work?

Before starting a small group programme, I will complete a personal lifestyle assessment and postural analysis with you individually. This will help me design a programme that meets your individual needs, as well as those of other participants in your group.

Working in a small group (a maximum of four participants) allows me to observe you whilst you are performing the exercises, giving you guidance to improve your technique and make modifications to suit your needs.

Older Adult small group training can keep you motivated and accountable. If you book a small group setting with friends, it's a great way of socialising and keeping fit at the same time.

Check out availability for the next Diamond Divas small group training session here.

Diamond Divas Older Adults Small Group Training is available for women over the age of 60.