Monday 6 January 2025 @ Blaencwm Community Centre 6pm Shake & Shape 6.30pm BrainFit
Shake & Shape
is a dynamic fitness class that combines the fun of dance with the effectiveness of toning exercises. It's perfect for anyone who wants a fun, low-impact workout that targets your entire body.
Here's what you can expect:
Shake & Shape uses upbeat music to keep you motivated and engaged throughout the class. You'll learn easy-to-follow dance moves that incorporate toning exercises to target all major muscle groups.
We'll use lightweight toning sticks that add an extra layer of resistance to your workout. These add definition and improve muscle strength without the strain of heavy weights.
Shake & Shape isn't just about shaking your hips! The class incorporates a variety of movements that target your legs, core, arms, and shoulders, ensuring a well-rounded workout.
BrainFit™
is an innovative workout tackles stress from the inside out, combining gentle movement, positive affirmations, and mindfulness practices for a holistic approach to well-being.
Here's what makes BrainFit™ unique:
BrainFit™ uses simple, repetitive movements synchronised with calming music. This combination helps melt away stress and promotes a sense of relaxation.
We integrate powerful affirmations and mantras throughout the class. These positive messages help retrain your inner voice and combat negative self-talk, creating a more optimistic outlook.
BrainFit™ goes beyond physical exercise. The class incorporates mindfulness exercises like meditation, allowing you to connect with your body and calm your mind.
