Monday 18 November 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates
Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you!
Using light toning sticks for resistance, you will move to the beat of uplifting music and use exercises to target muscles for an effective all body workout.
Fitness Pilates This low impact, low intensity class will help you improve your core strength, stamina, flexibility and muscle tone, as well as give you that much needed time out from the stress of the day.
