Monday 21 October 2024 @ Blaencwm Community Centre 6pm Latin Dance 6.30pm Legs, Bums & Tums
Latin Dance
Ideal for beginners or women looking for a low intensity workout, this class uses Latin and international music along with easy to follow dance moves in a fun and friendly environment.
Legs, Bums & Tums
Join me for one of the world's most popular classes - Legs Bums & Tums!
This body conditioning workout targets and tones your legs, bum and stomach area whilst using gentle movements to improve flexibility and mobility, reducing muscle tension and joint stiffness.
