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Classes: Monday 28 October 2024

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2 classes for £5
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Monday 28 October 2024 @ Blaencwm Community Centre
6pm Circ-Fit
6.30pm Flex

Circ-Fit
Elevate your fitness in a dynamic circuit class designed for women. Engage in targeted exercises, boost endurance, sculpt your body and redefine your strength with Circ-Fit!

Flex
Flex is a flexibility and mobility programme - perfect for today's busy lifestyles. Using gentle movements to improve flexibility and mobility, the class aims to help women reduce muscle tension and joint stiffness.

Attend both classes for just £5!

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Classes: Monday 28 October 2024
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