Monday 28 October 2024 @ Blaencwm Community Centre 6pm Circ-Fit 6.30pm Flex
Circ-Fit
Elevate your fitness in a dynamic circuit class designed for women. Engage in targeted exercises, boost endurance, sculpt your body and redefine your strength with Circ-Fit!
Flex Flex is a flexibility and mobility programme - perfect for today's busy lifestyles. Using gentle movements to improve flexibility and mobility, the class aims to help women reduce muscle tension and joint stiffness.
