Dance Divas

Calling all dancing queens! Dance Divas is a low-impact aerobics class designed to get you moving!

No prior dance experience is required – just a willingness to let loose and have fun. Here's what you can expect:

• This class incorporates a variety of dance styles including salsa and disco.
• Dance Divas focuses on fun, easy-to-follow moves that will keep your heart rate up and your body moving, all without putting stress on your joints.
• Upbeat music is the soundtrack to your workout, creating a motivating and exhilarating atmosphere.
• This class is all about celebrating joy and self-expression through movement. Feel free to add your own flair to the moves and let your personality shine!

Benefits of Dance Divas:

• Increased cardiovascular health.
• Improved coordination and agility.
• Toning and sculpting of major muscle groups.
• Reduced stress and boosted mood.
• A fun and social way to get active.

Dance Divas is perfect for:

• Women of all fitness levels.
• Those who want a low-impact, but effective workout.
• Women seeking a fun and social activity.
• Anyone who loves to dance (or wants to learn!).