November 2024
28
7:15am ONLINE FREE WORKOUT: LOW IMPACT AEROBICS
6pm FACE TO FACE CLASSES: 6pm Circ-Fit, 6.30pm Flex
29
30
7:15am ONLINE FREE WORKOUT: ACTIVATION BAND
31
1
7:15am ONLINE FREE WORKOUT: FLEX & STRETCH
2
3
4
7:15am ONLINE FREE WORKOUT: LOW IMPACT AEROBICS
6pm FACE TO FACE CLASSES: 6pm Pink Gloves Box Club, 6.30pm Fitness Pilates
5
6
7:15am ONLINE FREE WORKOUT: UPPER BODY WORKOUT
7
8
7:15am ONLINE FREE WORKOUT: WALKFIT
9
10
11
7:15am ONLINE FREE WORKOUT: WALKFIT
6pm FACE TO FACE CLASSES: 6pm Lift Lean, 6.30pm WalkFit
12
13
7:15am ONLINE FREE WORKOUT: STANDING ABS
14
15
7:15am ONLINE FREE WORKOUT: LOWER BODY CONDITIONING
16
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18
7:15am ONLINE FREE WORKOUT: Balance
6pm FACE TO FACE CLASSES: 6pm Dance & Tone, 6.30pm Fitness Pilates
19
20
7:15am ONLINE FREE WORKOUT: Latin WalkFit
21
22
7:15am ONLINE FREE WORKOUT: Cardio Combat
23
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25
7:15am ONLINE FREE WORKOUT: Fitness Pilates
6pm FACE TO FACE CLASSES: 6pm Latin Dance, 6.30pm Legs, bums & tums
26
27
7:15am ONLINE FREE WORKOUT: Low impact aerobics
28
29
7:15am ONLINE FREE WORKOUT: Triceps workout
30
1
Move more and meet like-minded women who want to keep fit and have fun doing it!