Lift Lean Express
Are you looking to kick start your fitness, but don't have lots of time to exercise?
Do you want to take your nutrition back to basics and re-establish healthy eating habits?
Lift Lean Express is for you!
How it works
This 7 day programme is available through an exclusive membership dashboard.
Within 24 hours of purchase, you will be emailed a link to log into the member dashboard, along with a password so you can access the content.
What's included?
- 7 Lift Lean Express workouts.
- 7 information videos.
- Lift Lean Express shopping list.
- Bonus content, including a Lift Lean recipe book.
- Access to a private Facebook group for support, tips and ideas to build healthy habits.
What equipment do I need?
- A set of dumbbells and a kettlebell. If you don't have this equipment, you can use alternatives such as small water bottles or tins of food.
- A computer, tablet or smartphone to access the workouts and information videos.
- A Facebook account to access the private support group (optional).
When does the next Lift Lean Express programme start?
The programme is all pre-recorded and you can start whenever you wish. On purchase, the programme is yours to keep.
Disclaimer
It is the responsibility of the participant to ensure:
- There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.
- Any equipment is safe and in a suitable condition for the activity being performed.
- The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.
- There are no distractions throughout the duration of the session.
- There is sufficient heating, lighting, ventilation and hydration.
As with all fitness and exercise programmes, when using this online training programme you need to use your common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Julie Phillips will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on my website. This includes emails, videos and text.
Take your fitness further!
Check out my face to face classes and online programmes in my store!