Struggling with stubborn belly fat? Say goodbye to belly bulge with my Mid Section Meltdown online programme! This targeted programme focuses on trimming your waistline and strengthening your core. With effective mini workouts and nutrition advice, you'll be on your way to a toned midsection.
How it works
This 14 day programme is available through an exclusive membership dashboard.
Within 24 hours of purchase, you will be emailed a link to log into the member dashboard, along with a password so you can access the content.
What's included?
14 mini workouts.
14 information videos.
Nutrition guide for the programme.
Handouts you can download.
Access to a private Facebook group for support, tips and ideas to build healthy habits.
What equipment do I need?
A computer, tablet or smartphone to access the workouts and information videos.
A Facebook account to access the private support group (optional).
The programme is all pre-recorded and you can start whenever you wish. On purchase, the programme is yours to keep.
It is the responsibility of the participant to ensure:
There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.
Any equipment is safe and in a suitable condition for the activity being performed.
The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.
There are no distractions throughout the duration of the session.
There is sufficient heating, lighting, ventilation and hydration.
Disclaimer
As with all fitness and exercise programmes, when using this online training programme you need to use your common sense.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Julie Phillips will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on my website. This includes emails, videos and text.
