Monday 10 February 2025 @ Blaencwm Community Centre 6pm Dance Divas 6.30pm Fitness Pilates
Calling all dancing queens! Dance Divas is a low-impact aerobics class designed to get you moving!
No prior dance experience is required – just a willingness to let loose and have fun. Here's what you can expect:
This class incorporates a variety of dance styles from salsa and hip-hop to Bollywood and even some classic disco.
Dance Divas focuses on fun, easy-to-follow moves that will keep your heart rate up and your body moving, all without putting stress on your joints.
Upbeat music is the soundtrack to your workout, creating a motivating and exhilarating atmosphere.
This class is all about celebrating joy and self-expression through movement. Feel free to add your own flair to the moves and let your personality shine!
Fitness Piilates takes the core principles of Pilates and injects a functional twist, making it the perfect way to build strength, improve flexibility, and feel amazing.
Here's what you can expect:
Functional Focus: Fitness Pilates goes beyond traditional Pilates exercises, incorporating movements that translate into real-life activities. You'll build strength and stability for everyday tasks like lifting groceries or playing with your kids.
Core Powerhouse: This class places a strong emphasis on your core muscles – the foundation of your body. By strengthening your core, you'll improve posture, reduce back pain, and enhance overall stability.
Strength & Stamina: Fitness Pilates uses bodyweight exercises, resistance bands, and light weights to build strength and endurance throughout your entire body.
Mind-Body Connection: Just like traditional Pilates, Fitness Pilates emphasises the connection between your mind and body. You'll learn proper breathing techniques and focus on controlled movements, leading to a deeper understanding of your body's capabilities.
