Monday 20 January 2025 @ Blaencwm Community Centre 6pm Lift Lean 6.30pm Fitness Pilates
Lift Lean™ is a strength and resistance training program specifically designed to empower women, particularly those experiencing peri-menopause, menopause, and post-menopause.
Here's what makes Lift Lean™ different:
Strength for Every Stage: Lift Lean™ focuses on building muscle strength and endurance, crucial for mid-life women. This helps combat bone loss, improve mental clarity, and boost overall well-being.
Embrace Your Power: We use a variety of weights, resistance bands, and bodyweight exercises to create a challenging yet accessible workout. It's all about feeling strong and capable!
Calorie-Burning Blast: Lift Lean™ isn't just about building strength – it's a fantastic calorie burner too. Torch calories and sculpt your physique in a supportive and motivating environment.
More Than Just Fitness: Lift Lean™ recognises the unique challenges faced by mid-life women. We focus on creating a supportive community where you can connect with like-minded women and celebrate each other's achievements.
Fitness Pilates takes the core principles of Pilates and injects a functional twist, making it the perfect way to build strength, improve flexibility, and feel amazing.
Here's what you can expect:
Functional Focus: Fitness Pilates goes beyond traditional Pilates exercises, incorporating movements that translate into real-life activities. You'll build strength and stability for everyday tasks like lifting groceries or playing with your kids.
Core Powerhouse: This class places a strong emphasis on your core muscles – the foundation of your body. By strengthening your core, you'll improve posture, reduce back pain, and enhance overall stability.
Strength & Stamina: Fitness Pilates uses bodyweight exercises, resistance bands, and light weights to build strength and endurance throughout your entire body.
Mind-Body Connection: Just like traditional Pilates, Fitness Pilates emphasises the connection between your mind and body. You'll learn proper breathing techniques and focus on controlled movements, leading to a deeper understanding of your body's capabilities.
