Monday 24 February 2025 @ Blaencwm Community Centre 6pm Circ-Fit 6.30pm Flex
This exciting circuit class is designed specifically for women, offering a dynamic and challenging workout that will leave you feeling empowered and energised.
Circ-Fit is a circuit training class that incorporates a variety of stations targeting different muscle groups and fitness elements. You'll move from one station to the next, keeping your heart rate up and your muscles engaged throughout the entire workout.
What to expect:
Targeted Exercises:
Each station focuses on specific muscle groups, ensuring a well-rounded workout that sculpts and tones your entire body.
Boosted Endurance:
Circ-Fit is designed to challenge your cardiovascular system, increasing your endurance and stamina over time.
Sculpted Physique:
Through targeted exercises and circuit training, Circ-Fit helps you achieve a sculpted and toned physique.
Redefined Strength:
Expect to build functional strength that translates into everyday life.
Dynamic and Fun:
Circ-Fit is not your average gym routine. The class is designed to be engaging and fun, with upbeat music and a supportive environment to keep you motivated.
This flexibility and mobility programme is designed for women on the go, offering a gentle yet effective way to improve your range of motion and reduce muscle tension.
Flex
is a class focused on promoting flexibility and mobility through mindful movement. It's a perfect way to unwind after a long day, improve your posture, and enhance your overall well-being.
What to expect:
This class emphasises controlled movements and stretches designed to gradually increase your flexibility without strain. You'll see improvement over time, feeling looser and more limber.
Flex helps you release tension that builds up in your muscles from everyday activities and stress. This can lead to improved comfort and a sense of relaxation.
By addressing tight muscles and improving flexibility, Flex helps reduce joint stiffness and allows you to move with greater ease.
Flex understands the demands of today's world. The class is designed to fit seamlessly into your schedule, offering a gentle yet effective way to prioritise your well-being.
Flex encourages awareness of your body and breath. This mindfulness component can lead to deeper relaxation and a sense of calm.
