Monday 3 February 2025 @ Blaencwm Community Centre 6pm WalkFit 6.30pm Flex
WalkFit™ is a group fitness walking class designed for everyone. Here's what you can expect:
Music Makes It Move: WalkFit™ incorporates upbeat music to keep you motivated and energised throughout the class.
Simple Steps, Big Results: There's no fancy footwork required! WalkFit™ focuses on easy-to-follow walking patterns that will increase your heart rate and boost your fitness level.
All Levels Welcome: Whether you're a seasoned walker or just starting out, WalkFit™ is a welcoming and inclusive environment. Modify the intensity to suit your needs and progress at your own pace.
Burn Calories & Have Fun: WalkFit™ offers a fantastic way to burn calories and improve your cardiovascular health, all while enjoying the social aspect of a group workout.
Flex
is a flexibility and mobility programme designed for women on the go, offering a gentle yet effective way to improve your range of motion and reduce muscle tension.
Flex is a class focused on promoting flexibility and mobility through mindful movement. It's a perfect way to unwind after a long day, improve your posture, and enhance your overall well-being.
What to Expect:
This class emphasises controlled movements and stretches designed to gradually increase your flexibility without strain. You'll see improvement over time, feeling looser and more limber.
Flex helps you release tension that builds up in your muscles from everyday activities and stress. This can lead to improved comfort and a sense of relaxation.
By addressing tight muscles and improving flexibility, Flex helps reduce joint stiffness and allows you to move with greater ease.
Flex understands the demands of today's world. The class is designed to fit seamlessly into your schedule, offering a gentle yet effective way to prioritise your well-being.
Flex encourages awareness of your body and breath. This mindfulness component can lead to deeper relaxation and a sense of calm.
