Lift Lean for Beginners Monday 10 March 2025 7-8pm
Join my one-hour
introductory workshop, "Lift Lean for Beginners,"
on Monday, 10th March, from 7:00 pm to 8:00 pm
at Blaencwm Community Centre. Spots are limited to only 8 women,
so book early to secure your place in this empowering session for just £7!
In this fun and informative workshop, you'll:
Discover the amazing benefits of strength and resistance training
for women, especially for burning calories and boosting confidence.
Learn about free weights and resistance bands:
Explore different tools you can use at home to create effective workouts.
Master basic exercises with kettlebells, dumbbells, and resistance bands:
I'll guide you through safe and effective exercises you can easily incorporate into your daily routine.
This workshop is perfect for you if:
You're new to strength training and want to learn the basics.
You're looking for ways to build strength and improve your overall fitness.
You'd like to find a fun and effective way to workout at home.
