Movement and Menopause Monday 27 January 2025 7-8pm
Are you experiencing the changes that come with menopause and wondering how to stay active and feel your best?
Join me for a one-hour
workshop designed specifically for women in this stage of life. "Movement and Menopause"
will be held on January 27th, from 7:00 pm to 8:00 pm
at Blaencwm Community Centre.
Places are limited to only 8 women,
so book early to secure your spot! The workshop costs just £7
and is an investment in your health and well-being.
In this informative and supportive session, you'll learn:
The importance of regular exercise during menopause
and how it can help manage symptoms.
Practical and effective exercises
that you can easily do at home or incorporate into your daily routine.
Tips on staying motivated and creating a sustainable fitness plan.
This workshop is perfect for you if:
You're looking for ways to stay active and strong during menopause.
You want to learn exercises that are safe and effective for your changing body.
You'd like to connect with other women going through similar experiences.
Don't miss out on this valuable workshop - take charge of your health and feel fantastic!
